Unleash your potential · Rochester, NY
Rochester's Ninja Warrior gym for every age
Classes from age 3 to adult, open gym, school-break camps, birthday parties, and competition teams that train to win. Every obstacle is a chance to challenge yourself and reach new heights.
Your first class is free with code TRY25. No contract, cancel any time.
2199 E Henrietta Rd St 26, Rochester, NY 14623
(585) 775-0759
Mon–Fri 3:00 PM–9:00 PM · Sat–Sun 11:00 AM–7:00 PM
What's on
Coming up
Training classes
Start at any age, level up as you go
Learn the fundamentals of Ninja Warrior and grow into a champion. Times and prices below come straight from our booking system.
All agesCompetition Squad
$330/moROC City Ninja programming.
Mon 6:00 PM–9:00 PMTue 6:00 PM–9:00 PMThu 6:00 PM–9:00 PM
Book Competition Squad →
All agesMaster Ninja
$149/moLevel up your strength, sharpen your technique, and master real Ninja Warrior skills- This class is all about building real skills—from grip strength and balance to agility, coordination, and obstacle technique.…
Wed 7:00 PM–8:00 PM
Book Master Ninja →
All agesRookie Ninja
$149/moThis 60-minute introductory class focuses on developing strength, balance, and coordination through fun, age-appropriate obstacles. Trained instructors will demonstrate techniques, provide personalized tips, and guide…
Mon 4:00 PM–5:00 PMWed 5:00 PM–6:00 PM
Book Rookie Ninja →
All agesSemi-Pro Ninja
$149/moThis 60-minute class is designed for kids who are ready to take their Ninja Warrior skills to the next level. This intermediate-level class focuses on obstacle completion and refining the techniques learned in previous…
Wed 6:00 PM–7:00 PMFri 5:00 PM–6:00 PM
Book Semi-Pro Ninja →
Ages 3–5Mini Ninja Ages 3-5
$35 drop-inOur mini ninjas will climb, crawl, jump, and balance their way through age-appropriate obstacles designed to build strength and confidence. This class focuses on developing foundational motor skills in a safe,…
Mon 5:00 PM–5:45 PMWed 4:00 PM–4:45 PM
Book Mini Ninja Ages 3-5 →
Ages 5–10Home School Program
$35 drop-inIn these 60-minute sessions, kids will build strength, agility, and coordination through exciting obstacle courses. With the guidance of trained instructors, students will learn ninja skills, improve fitness, and…
Mon 1:00 PM–2:00 PMWed 1:00 PM–2:00 PM
Book Home School Program →
Ages 6–18First class free with code TRY25No contract. Cancel any time.Schedules may vary on holidays and school breaks.
Open gym & camps
Not ready to enroll? Just come play
Open gym
Stop in and train on the course. Create an account, add your athletes and sign the waiver first.
Mon, Tue, Thu · 3:00–6:00 PM$20Wed, Fri · 3:00–9:00 PM$20Sat, Sun · 11:00 AM–7:00 PM$20
Open gym is not available during competitions and special events. Call ahead to check.
See open gym times
School-break ninja camps
Ninja fundamentals, obstacle courses, games and free play. Bring lunch and a water bottle.
Thanksgiving break Full day Camp · Ages 6–18$80
Thanksgiving Break half day Camp · Ages 6–18$65
Black Friday drop off · Ages 6–18$80
Black Friday half day Camp · Ages 6–18$65
Winter break Camp · Ages 6–18$80
Winter break half day Camp · Ages 6–18$65
Parties & events
Birthday parties with a free e-vite
Safe, coached Ninja Warrior fun for kids and adults, on obstacles that suit every level. Book online, then design your invitation. Guests RSVP and sign their waivers right from it.
Basic Party
$375- 90 minutes coached course time
- 30 minutes in the party room or just mix it up.
- A host for the whole party
- Water included
- Pizza ad-on available at check out
- Free e-invite
- Free e-vite with built-in waivers and RSVPs
- One hour of play in an area just for your guests
- One hour in a private party room
- A dedicated party host, bottled water, paper goods and tablecloths
- The birthday kid gets a free month of unlimited open gym
- Pizza available for an extra cost, or bring your own food
Make your e-viteTry it. Parents get this after booking.
You're invited
Maya's party
- Where
- ROC City Ninja, 2199 E Henrietta Rd St 26, Rochester
- RSVP
- Reply and sign the waiver from this invite
RSVP & sign waiver
Field trips, team building and gym rentalsField trips, team building and full gym rentals. We handle everything from setup to clean-up. Contact us for pricing.
Compete for ROC City Ninja
From our gym to the World Championships
Our Varsity and JV teams train together, compete across the region and nationwide, and stand on World Ninja League podiums.
ROC City Varsity
For dedicated athletes ready to compete. Trains three times a week and competes in events across the region and nationwide, with an extra 30 minutes after Tuesday and Thursday practice.
Mon 6:00–8:00 PMTue 7:30–9:00 PMThu 7:30–9:00 PM
ROC City JV
Builds a strong competitive foundation and is the stepping stone to Varsity, with an extra 30 minutes before Tuesday and Thursday practice.
Mon 6:00–8:00 PMTue 6:00–7:30 PMThu 6:00–7:30 PM
7
Competition dates coming up at ROC City Ninja. Come watch, cheer, or compete at home.
Visit
Come see us
- Address
- 2199 E Henrietta Rd St 26, Rochester, NY 14623
- Phone
- (585) 775-0759
- Hours
- Mon–Fri3:00 PM–9:00 PMSat–Sun11:00 AM–7:00 PM
Before your first visit
What should we wear?
Sneakers with tightly tied laces (no slip-ons, the warped wall eats them), shorts or athletic pants, and a T-shirt or tank. Tie back long hair, and no jewelry or gloves.
Do we need a waiver?
Yes. Create an account, add your athletes and sign the waiver before you come. Party guests sign from the e-vite.
Can I try a class before signing up?
Yes. Your first class is free with code TRY25, and there is no contract. You can also drop in for open gym.
Can parents go on the gym floor?
Parents watch from the side, except in Mini Ninja, where one parent is welcome to join their child.
How does my child join a competition team?
Varsity is by invitation and JV is the stepping stone. Ask a coach after class or contact us.
Can we bring food?
Food is only allowed in a reserved party room. No gum anywhere in the gym.