Image of person participating in Ninja Warrior Training at ROC City Ninja in Rochester, NY.

Unleash Your Potential

Image of person participating in Ninja Warrior Training at ROC City Ninja in Rochester, NY.

Discover the ultimate in Ninja Warrior training at ROC City Ninja, where every obstacle is a chance to challenge yourself and reach new heights.

Try a class for FREE
Try a class for FREE

free Open Gym
every Sunday 1pm - 7pm starting 9/21/25

A young man in a blue shirt and black shorts climbing on a physics obstacle course during a ninja competition, with spectators and staff watching around.

Ninja Nights

Every Monday at 6:45

Come show off your Ninja skills every Monday and compete with other athletes to earn your place as the Ninja Night Champion.

Register Now
Register Now
A young girl in colorful athletic wear is mid-air, swinging from a horizontal bar in an indoor obstacle course or ninja warrior competition, with a crowd of spectators watching behind a barrier.

Ninja Night

⋆

Ninja Night ⋆

Come try out your Ninja Warrior skills at our weekly Ninja Nights! Cost is $20 per participant.

Intermediate Ninja Night
Mondays 6:45PM