training Classes

youth classes

Start your child’s athletic journey with the fundamentals of the sport of Ninja Warrior. Sessions are 12 weeks long.

Spring session begins April 7

Please note: Class schedules may vary during holidays and school breaks. 

Mini Ninja

Ages 3-5

Our mini ninjas will climb, crawl, jump, and balance their way through age-appropriate obstacles designed to build strength and confidence. This class focuses on developing foundational motor skills in a safe, supportive environment with the help of trained coaches and encouraging parents.

Each 45-minute class is designed to keep them engaged and excited while they improve their agility and coordination. One parent is welcome to join their child on the gym floor, making it a fun, interactive experience for both kids and parents!

Class Times
Monday 3:00 p.m. | 4:30 p.m.
Friday 3:00 p.m. | 5:30 p.m.

rookie Ninja

Ages 6+

This 60-minute introductory class focuses on developing strength, balance, and coordination through fun, age-appropriate obstacles. Trained instructors will demonstrate techniques, provide personalized tips, and guide participants through each challenge, ensuring they develop proper form and skills at their own pace. The class is designed to help kids build strength, boost endurance, and foster teamwork in a supportive, engaging environment.

Class Times
Monday 3:30 p.m. | 5:00 p.m. | 6:30 p.m.
Wednesday 3:30 p.m. | 5:00 p.m. | 6:30 p.m.
Friday 3:30 p.m

semi-pro Ninja

Ages 8+

This 60-minute class is designed for kids who are ready to take their Ninja Warrior skills to the next level. This intermediate-level class focuses on obstacle completion and refining the techniques learned in previous classes. Participants will work through more challenging obstacles and courses, building on their strength, agility, and balance while improving their overall performance.

Class Times
Tuesday 4:00 p.m. | 7:00 p.m.
Thursday 4:00 p.m. | 7:00 p.m.
Friday 5:00 p.m

teen/adult classes

Build strength, agility, and endurance through expert coaching and dynamic obstacle course training. Sessions are 12 weeks long.

Spring session begins April 7

Please note: Class schedules may vary during holidays and school breaks. 

Rookie Ninja

Ages 13+

This 60-minute introductory class focuses on developing strength, balance, and coordination through fun, age-appropriate obstacles. Trained instructors will demonstrate techniques, provide personalized tips, and guide participants through each challenge, ensuring they develop proper form and skills at their own pace. The class is designed to help teens build strength, boost endurance, and foster teamwork in a supportive, engaging environment.

Class Times
Monday 4:00 p.m. | 5:30 p.m.
Wednesday 4:00 p.m. | 5:30 p.m.
Friday 6:30 p.m

semi-pro ninja

Ages 13+

This 60-minute class is designed for teens who are ready to take their Ninja Warrior skills to the next level. This intermediate-level class focuses on obstacle completion and refining the techniques learned in previous classes. Participants will work through more challenging obstacles and courses, building on their strength, agility, and balance while improving their overall performance.

Class Times
Monday 7:00 p.m. | 8:00 p.m.
Fridays 6:00 p.m

pro Ninja

Ages 13+

This advanced class is designed for teens and adults who are ready to push their ninja skills to the highest level. This 60-minute class focuses on mastering challenging obstacles and completing full ninja warrior courses. Participants will build on their previous training while refining their strength, speed, agility, and endurance to conquer more complex and demanding obstacles.

Class Times
Wednesday 5:00 p.m. | 6:30 p.m. | 7:00 p.m.
Friday 4:30 p.m.

master Ninja

By Invitation Only

This 90-minute class is designed for select athletes who are ready to take their skills to legendary status. Push your limits as you tackle our most challenging obstacles, master advanced techniques, and build strength, agility, and endurance to become a true Ninja Warrior. In each session, you’ll train alongside experienced instructors through high-intensity obstacle courses that demand focus, precision, and mental toughness.

Class Times
Sunday 7:30 p.m.
Wednesday 7:30 p.m.
Friday 7:30 p.m

parent classes

Parents, it's your turn to join the fun! Classes are designed for beginners—no experience required. Sessions are 12 weeks long.

Spring session begins April 5

the real Ninja moms of roc city

Ages 18+

This 60-minute class is perfect for adult women looking to kickstart their Ninja Warrior journey. Through obstacle challenges and ninja-style training, you'll build strength, agility, and confidence, all while connecting with fellow ninja moms. It's the ideal class for beginners ready to have fun and get fit!

Class Times
Saturday 10:00 a.m. | 12:00 p.m.

school program

Our homeschool program is designed to provide a fun and active learning experience for homeschool students. Classes meet weekly over the course of 12 weeks.

Spring session begins March 4

Please note: Class schedules may vary during holidays and school breaks. Sessions that don't meet minimum enrollment or adequate grouping may be cancelled or combined with other time slots.

homeschool

Ages 5-10

In these 60-minute sessions, kids will build strength, agility, and coordination through exciting obstacle courses. With the guidance of trained instructors, students will learn ninja skills, improve fitness, and develop confidence—all in a supportive, engaging environment. Perfect for homeschool physical education, these classes help kids stay active while having a blast!

Class Times
Tuesday 1:00 p.m.
Wednesday 1:00 p.m.
Thursday 1:00 p.m.

Please call for pricing and class availability. If interested in alternative day or time, please email info@roccityninja.com for a waitlist.

Not ready to enroll yet?

Stop in anytime to see if ROC City Ninja is the right fit for you! We offer Open Gym ALL DAY during our normal business hours.*

*Open Gym is not available on in-house competition days.