Image of person participating in Ninja Warrior Training at ROC City Ninja in Rochester, NY.

Unleash Your Potential

Image of person participating in Ninja Warrior Training at ROC City Ninja in Rochester, NY.

Discover the ultimate in Ninja Warrior training at ROC City Ninja, where every obstacle is a chance to challenge yourself and reach new heights.

free Open Gym
every Sunday 1pm - 7pm starting 9/14/25

A young man in a blue shirt and black shorts climbing on a physics obstacle course during a ninja competition, with spectators and staff watching around.

Rochester Self Defense Team

Sunday Sept 14th 12PM-4PM

*Real life scenarios
*Hands on effective self defense techniques
*Everyday awareness tips and much more

A young girl in colorful athletic wear is mid-air, swinging from a horizontal bar in an indoor obstacle course or ninja warrior competition, with a crowd of spectators watching behind a barrier.

Ninja Night

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Ninja Night ⋆

Come try out your Ninja Warrior skills at our weekly Ninja Nights! Cost is $20 per participant.

Beginner Ninja Night
Sundays | 4:30 p.m.-5:30 p.m.

Intermediate Ninja Night
Fridays | 6:30 p.m.-7:30 p.m.

Adult Ninja Night
Fridays | 8 p.m.-9 p.m.